Updated: Nov 11, 2019
Half of all American adults—including 70% of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly. The question we all want to know is, can vitamin supplements really make you healthier? Some can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. There are so many options that sound great, but there are also so many questions. Which ones really work? Exactly how effective are they? Are they worth the money? These are good questions for anybody who wants to live healthier and mitigate the risk of heart disease and stroke, but before you start buying everything from Vitamin A to Zinc, remember there is only one way to be sure you are getting all the vitamins and minerals your body needs: Eat healthy foods.
List of Essential Vitamins
Vitamin A or Retinol is useful in treating eye disorders, acne, skin disorders, and infections, as well as speeding up the healing process of wounds. It is also good for preventing macular degeneration and cataracts. As a carotenoid, it helps improve the health of your hair as well.
Vitamin B1 or Thiamine can prevent beriberi, heart disease, and indigestion while boosting the body’s metabolism, blood circulation, and brain development.
Vitamin B2 or Riboflavin helps treat cataracts, skin disorders, and anemia, while also improving the body’s metabolic activity, immunity, and nervous system.
Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea.
Vitamin B5 or Pantothenic Acid can relieve stress, while helping treat arthritis, infections, skin disorders, graying of the hair, and high cholesterol levels.
Vitamin B6 or Pyridoxamine is useful in the treatment of diabetes, piles, convulsions, morning sickness, excessive menstrual bleeding, stress, insomnia, and motion sickness.
Vitamin B7 or Biotin can treat skin disorders, improve the body’s metabolism, and boost hair health.
Vitamin C or Ascorbic Acid helps treat various eye disorders, scurvy, the common cold, diabetes, and stress, while also boosting the immune system. Vitamin C is one of the most powerful and essential antioxidants in our body.
Vitamin D treats rickets, arthritis, tooth decay, diabetes, and prevents osteoporosis. It is highly beneficial for bone repair, boosting immunity, and lowering blood pressure.