Yoga has become famous among millions of Americans. It is a great practice to reduce stress and body stiffness while helping with your blood flow. [1] However, many people experience soreness all over their bodies after a particularly challenging yoga class. Although you may feel completely normal in a day, it often takes two, three, or even four days for the pain to completely fade. To speed up your recovery time and get you back on track, cannabis or CBD may be just what you need.
Now, don’t get excited just yet. CBD has nothing to do with the psychoactive effects on your brain. It doesn’t get you high. [2] Rather, it is a natural remedy for pain and soreness, which is why it is excellent for healing yoga injuries. Researchers found that the compounds in cannabis had similar structures to the chemicals in the human body, called endocannabinoids, and had the same effects on the nervous system. [3] When you take in CBD, the substance will support the internal regulation mechanism called the endocannabinoid system (ECS). This system monitors and controls various bodily functions. Once your ECS is regulated, you will feel your pain and inflammation lift more quickly than it did before.
Nowadays, the use of CBD is more prevalent than ever. Some yoga classes even offer CBD oil right in the studio to their students both before and after the session to reduce the chances of getting injured. Since there is quite a range of products made from CBD, you have plenty of options. You may find that some of them work better for you than others did. If you are interested, here are two of the best ways that you can take CBD to relieve the soreness and inflammation you get from practising yoga:
Vape CBD
If you like vaping in general, you will love to vape CBD. This method is an incredibly easy and quick way to experience relief. As you know, CBD will help lessen your pain and inflammation, [4] but vaping CBD can give you more benefits than that. After you’ve been vaping CBD, you will see the differences in your skin and mood. You will also find that you are able to sleep more easily and for much longer times. It is recommended that you vape right before your yoga class begins as you get ready for the practice. Your body will loosen up and you will feel more relaxed than usual. When the session is over, you can vape CBD one more time to relieve the soreness or injuries that may have occurred during the class.
Take CBD capsules
If you are not a fan of vaping or blowing smoke, CBD capsules are a good alternative for you. Although capsules will not provide immediate effects as vaping would, they still yield similar reactions in your body. The advantage of CBD capsules is that you are able to track your consumption of CBD accurately. When you vape, it is difficult to tell how much CBD you take in. When it comes to capsules, on the other hand, you know exactly what you’re getting. Each capsule contains the same amount of CBD; hence you can track by counting the pills that you take daily. If you happen to experience extra soreness and pain one day, you may adjust the number of capsules according to what you need with ease. As you get ready for a yoga class, take a capsule one hour before the session begins and let the CBD work its magic. You may take another capsule after class to prevent the inflammation. Before you go buy the pills, it is crucial to make sure that the ingredients are CBD oil, not hemp seed oil. Some sellers will claim that hemp seed oil works, but proper CBD is still much more effective.
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References:
1. “Benefits of Yoga.” DOYOUYOGA.COM, 28 Sept. 2011, www.doyouyoga.com/benefits-of-yoga/.
2. Durst, Ronen, et al. “Cannabidiol, a Nonpsychoactive Cannabis Constituent, Protects against Myocardial Ischemic Reperfusion Injury.” American Journal of Physiology-Heart and Circulatory Physiology, vol. 293, no. 6, 2007, doi:10.1152/ajpheart.00098.2007.
3. Zou, Shenglong, and Ujendra Kumar. “Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System.” International Journal of Molecular Sciences, MDPI, 13 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/.
4. Leimuranta, Pinja, et al. “Emerging Role of (Endo)Cannabinoids in Migraine.” Frontiers in Pharmacology, vol. 9, 2018, doi:10.3389/fphar.2018.00420.