Updated: Sep 7, 2021
If you’re looking to take CBD oil, you have to understand that there are different benefits to each method of consumption. In this article, we’ll detail out all of them so that you can make a better decision overall. Ingest It Orally If you have never taken CBD or smoked before, vaping CBD oil might not be what you’re into. Fortunately, there are other ways to get your daily fix of CBD that doesn’t involve any vaping, and one of those ways is to ingest it orally. The easiest way is to take a pill or capsule according to your recommended daily dosage. Another suggested method is to take a few droplets orally. This is probably the fastest-acting method of CBD consumption. Some might not be as accepting to the taste and smell of pure CBD oil, but don’t worry, there are ways around that. If you don’t have any other options, you can also add CBD oil to food by mixing it with other oils or using it as an addition to your salad dressing of choice. Topical Application CBD oil can be used to treat physical irritations, inflammation, and soreness. If you’re having a problem with these issues, you can apply some CBD oil to the affected area and rub it in gently. For those who don’t like to use pure CBD oil, there are plenty of other medicinal topical application methods such as creams and lotions that you can apply throughout the day. Although they may not be as potent as pure CBD oil, they can be mixed with other medicinal substances to give you some other benefits. Sublingual CBD oil acts faster when it’s dissolved by saliva before it’s ingested. There’s a pair of salivary glands under your tongue, which is why a sublingual dropping is one of the best ways to consume CBD. When the components of the oil are broken down before they are ingested, your body will absorb it at a much faster rate. It can take hours before you start to feel an effect, especially if you’re mixing it with other foods. If you opt for a sublingual dropper, tinctures, or sprays, you will be able to feel the effect coming into full swing within a few minutes. Inhalation Vaping is the most common way to take CBD, and for a good reason. It’s convenient and comfortable, and it’s simple for everyone to make the jump from any other forms of smoking. Although it might have a negative perception, vaping CBD actually doesn’t make you high at all. The psychoactive component in cannabis is THC, and that has its own benefits that we will get into later. CBD, on the other hand, doesn’t have any psychoactive effects.  You can vape it to your heart’s content without being worried that it will take a toll on your productivity. It’s also very easy to consume, as you can simply fill the tank with e-juice, pop it in the cartridge, and you’re ready to go! Do What’s Right For You There’s no one best method of consuming CBD, as each person has a different level of tolerance. You have to experiment for yourself and figure out what works best for you. Remember - you should always start off with smaller doses to avoid overconsumption. If you don’t feel like your current dosage level is effective, you can slowly increase the consumption slowly and consistently. Listen to what your body tells you, as you are the only one who truly knows how it feels. You can then use that feeling as a guide to choosing the right consumption method and dosage.
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1. Iseger, Tabitha A., and Matthijs G. Bossong. “A Systematic Review of the Antipsychotic Properties of Cannabidiol in Humans.” Schizophrenia Research, vol. 162, no. 1-3, 2015, pp. 153–161., doi:10.1016/j.schres.2015.01.033.